OVERTRAINING

[EMAIL FITNESS CHRIS]

 

Home NUTRITION OVERTRAINING CARDIO

SYMPTOMS

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Decrease in performance

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Longer recovery

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Decrease in appetite

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Distrubed sleep patterns

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Loss of coordination

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Elevated morning heart rate and resting blood pressure

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Headaches

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Increased incidence of colds

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Gastrointestinal disturbances

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Increase in musculoskeletal injuries

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Muscle soreness and tenderness


Not all signs of overtraining are physical. Too much exercise can make a person irritable and depressed, especially if the quality of the workout declines. Other psychological and emotional signs to watch for are depression, difficulty concentrating, apathy, reduced self esteem and emotional sensitivity.

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