Make your own free website on Tripod.com

OVERTRAINING

[EMAIL FITNESS CHRIS]

 

Home NUTRITION OVERTRAINING CARDIO

SYMPTOMS

bullet

Decrease in performance

bullet

Longer recovery

bullet

Decrease in appetite

bullet

Distrubed sleep patterns

bullet

Loss of coordination

bullet

Elevated morning heart rate and resting blood pressure

bullet

Headaches

bullet

Increased incidence of colds

bullet

Gastrointestinal disturbances

bullet

Increase in musculoskeletal injuries

bullet

Muscle soreness and tenderness


Not all signs of overtraining are physical. Too much exercise can make a person irritable and depressed, especially if the quality of the workout declines. Other psychological and emotional signs to watch for are depression, difficulty concentrating, apathy, reduced self esteem and emotional sensitivity.

Home ] NUTRITION ] [ OVERTRAINING ] CARDIO ] [EMAIL FITNESS CHRIS]