[EMAIL FITNESS CHRIS]

CARDIOVASCULAR  ACTIVITIES:

Cycling

Swimming

Jogging

Running

Rowing

Walking

Inline Skating

Stair Stepping

Aerobics Classes

BENEFITS OF AEROBIC EXERCISE:

Helps Burn Fat as Fuel

Improves Cardio Respiratory Health

Reduces Stress

Helps Reduce Blood Pressure

Helps Reduce Cholesterol Levels

Increases Bone Density

Increases Energy

    TARGET HEART RATE FORMULA:

220 - your age = maximum heart rate

Maximum Heart Rate x .60 = Minimum Target Heart Rate

Maximum Heart Rate x .85 = Maximum Target Heart Rate

Stay within the range of Minimum Target Heart Rate and the Maximum Target Heart Rate.

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